PHYSIO-ism
PHYSIO-ism
Leki Sisifa
Snow & Ice Baths
5 minutes Posted Sep 17, 2019 at 11:00 pm.
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It snowed in my little village town of Gisborne!

It was a surprise to see on a Sunday morning and my kids were so excited - we all were!

Despite the snowflakes I still carry on with my weekly effort for 3 min ice baths every Sunday.

Just because it snowed doesn't mean I should pump the brakes!