Building on from my last podcast I talk about cold therapy.

I've chosen to go with cryotherapy at the moment because it's most convenient for my time.

I believe there is benefit in heat therapy too!

Steam and red light saunas - of the two I prefer red light for more reasons we'll explore in the future.

For now, the body responds to extreme temperatures pretty well for a short period of time and in the process can produce cold/hot shock proteins which gives us more resilience!