Winter usually drums a vision of brutal cold winds, icy sheets of rain and frosty surfaces!

Most people including myself look forward to a nice warm bed at the end of the day and fresh hot soup.

I was thinking about ice baths and ice therapy!

Why? The science behind longevity shows that cellular health is important and keeping those little critters resilient is a key to lifelong health.

Keep an eye out for more ice baths in the future!