Bang BANG! Just finished my 3-Day Fast and I'm pretty happy with the effort.

Compared to my Jan and Feb 2019 3-Day fast efforts my Mar episode was the smoothest so far.

In my research it's due to the body's adaptation as it starts to learn to process the excess carbohydrates (glucose metabolism) more efficiently and there's less cellular 'sludge' before it ticks over to ketosis (fat metabolism). This equals less 'keto flu' symptoms like feeling weak, dehydrated and low energy.

Goals into the Apr 3-Day fast will include being better with my electrolytes by measuring out quantities, substituting small meals (eggs and green vegs) for organic grass fed bone broth and more hydration! This should get me into deeper ketosis as I hovered at 1.7mmol/L at my peak.