In 2019 my big focus is on anything and everything related to longevity.

Over 2017 I have started the ketogenic diet.

In 2018 I introduced intermittent fasting to the keto diet.

In 2019 I am looking at implementing monthly 3-Day fasts for health benefits.

My Jan 2019 effort was reasonable, the Feb effort was haphazard and now for Mar I plan to take my results to the next level so that I can last the 3 Days successfully!

Fingers crossed.