PHYSIO-ism
PHYSIO-ism
Leki Sisifa
Gymnastic Strength Training
8 minutes Posted Feb 17, 2019 at 9:00 pm.
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8:28
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Started Oct 2016 and still going strong.

Highly recommend this online program from Coach Christopher Somer! My immediate goal is to build strength to be able to hold a strict handstand for 30 seconds then the next stage is trying to perform a planche and muscle up on Olympic Rings. I expect this to take me another 2-3 years of steady strengthening work.

Wish me luck!