#54 Hello everyone and happy New Year! In this week’s episode, Momma May (Ruthan May) is back on the pod to celebrate 1 year alcohol free!!!! She shares everything from how she did it, to how she's feeling and how you can have a plan to make the same changes in your life. Enjoy! 
 
If you want to connect with Ruthan, email her at ruthanmay@gmail.com
 
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Q1 Intentions (2025 edition)

When food looks better, it tastes better, and the same thing applies to your life! Phone Eats First is a foodie focused lifestyle podcast hosted by Cori in the Kitchen about romanticizing your life inside and outside of the kitchen.