In this final episode of season 3 we end with a bang: An almost 2 hour long episode with the great Joshua Solas (@solasink_)! Ian and Brendhan start out the episode chatting about how their lives are going so far and what their reflections on impermanence has taught them. Josh joins in the conversation at the 

minute mark and we continue the conversation around impermanence and it's many manifestations from our personal lives to the general state of the world. Tune in!

Life, Relationships and Family (with Polly Keen and Jalen Ash)

Ian and Brendhan are just two regular guys from the Midwest who decided to turn their phone calls into a podcast. Using mindfulness as their guide, Ian and Brendhan travel across a spectrum of topics, centered around mindfulness, ranging from the outrageous, to the political, to the spiritual and everything in between. Outside of podcasting, Ian is a Personal Trainer/Philosopher and Brendhan is a Visual Artist. These different backgrounds make for engaging conversations that, we hope, bring you insight on how to allow yourself to simply be and live more consciously.