<p>Listen to Ian and Brendhan try to hash out their life being 23 and living on their own. Definitely an eye opening experience for us to discuss what we're going through and putting it out into the universe or "verbally extracting" it, hopefully there's some good stuff in there for you too. xo Brendhan</p>

Communities

Ian and Brendhan are just two regular guys from the Midwest who decided to turn their phone calls into a podcast. Using mindfulness as their guide, Ian and Brendhan travel across a spectrum of topics, centered around mindfulness, ranging from the outrageous, to the political, to the spiritual and everything in between. Outside of podcasting, Ian is a Personal Trainer/Philosopher and Brendhan is a Visual Artist. These different backgrounds make for engaging conversations that, we hope, bring you insight on how to allow yourself to simply be and live more consciously.