When ever i thought my life was unfair to me or everything is going against my will and i feel extremely hopeless i would always tell myself to concentrate on my health... because i need to regain that time i lost and if i am healthy i might just add up few years to my life span...this is exactly one of such hopeless times and a chat with my dearest friend and mentor Madhavi( Lifestyle Coach) on how to lead a healthy lifestyle ( In and Out)