Intro3:00 Psychobiology10:30 How do you help people deal with stress?17:00 How is the nervous system impacted by stress/burnout?20:00 How to utilize breath to deal with stress?Mediahttps://drstephensideroff.com/First chapter of book: https://drstephensideroff.com/lp/first-chapter/Bio:Dr. Sideroff is an internationally renowned psychologist, consultant, and associate professor atUCLA, who’s established innovative training and treatment programs around the world. He hashosted summits on longevity, resilience and leadership, and published pioneering research inbrain and behavior. He’s a thought leader called on to speak on his groundbreaking approachto resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality." He is also the host of the acclaimed podcast: “Quantum Leadership”.Get a FREE EBOOK on how to become a psychologist: https://docs.google.com/document/d/1oeaAq7ERjhia0IQxm6JdLaEuvI4KwPEWSJaRsvM7nMM/edit?tab=t.0Follow me on Insta at philsguidetopsyd https://www.instagram.com/philsguidetopsyd/Follow me on tiktok: https://www.tiktok.com/@philsguidetopsydMy linktree: https://linktr.ee/philsguidetopsydListen on Podcast form: https://spotifyanchor-web.app.link/e/TYBMVxr1MAbOther Social Media: https://philsarpong.com/social-media-page/Camera Equipment and wellness products: https://philsarpong.com/products-workout-gear/This video is not intended as professional or legal advice. Be sure to seek the services of a professional if you are in need of them.