We live in a world of instant gratification, constant connectivity, and unrealistic expectations around productivity. We see people's lives and make snap judgements based on 15, 30 or 60 seconds of their highlight reel. We log in to social media for that hit of dopamine, without even realizing the moments that are getting stolen from us. I am a firm believer in having more intentionality on where we place our time and energy, reserving it for the things that align with our values. Join me in an exploration of "JOMO".
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