In this episode, we talk with Wim Hof and XPT breath-work and recovery instructor, Nolan Kim, about the benefits of breath-work and cold and heat therapy for our mental and overall health. We discuss our experience of attending his Breath and Recovery workshop, the benefits of breathing exercises and cold therapy as well as how to breathe properly. We talk about practical strategies to promote better mental and emotional health and simple ways to calm our nerves in this season we all find ourselves in.

You can find Nolan's work at www.powercoachingnow.com or on Instagram at @powercoachingnow