Mi365 Daily Intentions with Pete Cohen

The day of the “go-getter “has passed. He has been supplanted by the “go-giver.” - Napoleon Hill In today’s episode, my special guest, Eric Higgins, and I will be sharing insights on how one of the world’s superfoods can improve your life. He is an actor, a holistic coach, and an entrepreneur. Join me on the second stop of my journey to keeping my wife Hannah Cohen’s legacy alive. We all know that good health plays a major role in the accomplishment of our goals and that ailments limit us from living our best life. However, we do not have to accept what we have. There are ways to reinvigorate our body and mind. Tune in and discover how the King of Herbs has impacted people’s lives. Renew your health now. Live life to your fullest potential. Highlights: ⚡️ There are no limits to what you can create when you have balance. ⚡️Medicinal mushrooms are one of the most powerful things you can put in your body. ⚡️The greatest gift you can give anyone is to find something that works or makes a difference and to share it. ⚡️You need to be mindful of the present as well as where you are going. ⚡️You are squandering the greatest currency when you are not being your best self. 🔥🔥 To be a health warrior you must: Know what you want to achieve or who you aspire to become. Surround yourself with great people. Bring your best self to the table. Work on your habits Be authentic and more intentional. Share with the world. Never apologize for being ambitious in wanting to live a better life. Figure out what the next big thing is for you. Important stories: 🎯 2:26 Who is Eric Higgins? 🎯 4:37 Eric’s perspective on who Hannah was. 🎯 6:17 Hannah Cohen’s treatment journey - the Reishi mushroom effect. 🎯 10:16 How Eric has benefitted from the Reishi mushroom. 🎯 16:28 The impact that Hannah’s story has made on the lives of Eric’s wife and his mum. 🎯 23:45 Adaptogens and mycelium. 🎯 28.44 What Eric and I have learned from Hannah’s story. 🎯 34:13 The health warrior movement. 🎯 38:20 Eric Higgin’s mission and how to connect with him. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 🛑🟩🛑🟩🛑🟩🛑🟩 Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Click here to join 👇🏼👇🏼👇🏼 Stop One 🛑 Start One 🟩 Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“A crisis highlights all of our fault lines. We can pretend that we have nothing to learn, or we can take this opportunity to own the truth and make a better future for ourselves and others.” - Brené Brown Many of you know that I am on a trip to thank all the people who have massively helped me during the difficult challenges of my life, most especially with my wife’s recent passing. I invite you to come along as I spread Hannah’s legacy to make a difference in people’s lives. This is not only a journey of gratitude and love, but more so of transformation. Join me on my first stop in Texas, USA while I visit Patti Dobrowolski. She is a live illustrator and speaker who changes people’s lives by helping them tap into their creativity. Listen to our talk and learn how you can be the best version of yourself. Transform yourself today and live a better, happier life tomorrow. Highlights: ⚡️ You are helping yourself when you help someone. ⚡️ Love is the highest service. ⚡️ It is with other people that you step into your greatness. ⚡️ The best way to create your future is to be intentional. ⚡️ Things happen because they are meant to. ⚡️ You make yourself a better person when you start to refocus to serve. Important stories: 🎯 3:26 Patti Dobrowolski’s definition of being intentional. 🎯 4:50 The purpose for my existence. 🎯 5:27 How Patti and I met. 🎯 10:21 Patti’s reason for being altruistic. 🎯 12:23 Pete’s transformation. 🎯 13:19 Hannah Cohen - the essence of pure love 🎯 16:12 Patti’s objective. 🎯 16:52 Serving at the highest level. 🎯 18:54 Stepping into your greatness. 🎯 20:53 What people want. 🎯 21:58 Why people are frightened to lead with love. 🎯 25:00 My life without Hannah. 🎯 27:40 Patti’s view of what I do. 🎯 29:53 Patti as a “possibilitist” 🎯 35:21 Patti 2.0 🎯 36:33 What being more spiritual means. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 🛑🟩🛑🟩🛑🟩🛑🟩 Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Click here to join 👇🏼👇🏼👇🏼 Stop One 🛑 Start One 🟩 Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Just get on with it.” - Hannah Cohen Are you wondering how the next chapter of your life is going to be, especially after very difficult circumstances? Could it be your grandest adventure? Just like you, I have been and continue to be in the most challenging times of my life. However, I have been in training. I am now ready to be more intentional and take on another challenge as I continue my journey and fulfill my legacy. Listen in and discover how you can change yourself from the inside out and have the determination to face head-on whatever lies ahead. Be inspired by my wife’s amazing life story. An epic adventure is waiting for you. Get on with it. Make today the greatest day of your life. Highlights: ⚡️ There are 5 stages to the grieving process. ⚡️ We can choose the way we think about life and what life is for. ⚡️ The greatest thing we can do is who we become based on the future that we see. ⚡️ It is always about us and never me or we. 🔥 To live the next great chapter of your life, you must: Just get on with it. Stop and look at the world with a fresh pair of eyes. Be more intentional. Look outside the box for solutions. Use something that has happened to make something better. Important stories: 🎯 3:03 The characters of every story. 🎯 4:48 My thoughts and feelings as I am being called on to a new adventure. 🎯 6:00 The beginning of our love story. 🎯 8:23 My unbelievable coach Dr. Rafael Lugay. 🎯 10:25 Dr. Stanislaw Burzynski and Hannah’s initial cancer treatment. 🎯 16:30 An introduction to Hannah’s anecdote. 🎯 17:30 Dr. Hillary Jones talked about the treatment offered by Dr. Burzynski. 🎯 19:45 How I met Dr. Rakowski. 🎯 24:48 Patti Dobrowolski and Hannah’s view of her future. 🎯 27:22 The reoccurrence of Hannah’s cancer and her new treatment in Germany. 🎯 39:33 Hannah’s father, one of the greatest fathers I have ever met. 🎯 41:52 Gratitude: The next chapter of my journey.   Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 🛑🟩🛑🟩🛑🟩🛑🟩 Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Click here to join 👇🏼👇🏼👇🏼 Stop One 🛑 Start One 🟩 Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela Who is the future you? Who do you really want to be? Can you bring that person into reality? Becoming your future self is not impossible, but it is also not easy. It takes courage to follow your dreams and stand up for yourself in a world that wants you to stay where you are. Listen in as I divulge how you can be courageous enough to live a more impactful, fulfilled, and happier life.   The power to change is within you. Tap into it. Become the greatest version of yourself. Be your future self now. Highlights: ⚡️ One of the most courageous things you will ever do is overcoming internal resistance. ⚡️ Most of us compare ourselves to others or to our former selves. ⚡️ Conforming to the ideals of others is an act of cowardice that makes most individuals unhappy and unfulfilled. ⚡️ People massively overestimate defining moments in their lives and hugely underestimate the small things they do every single day. ⚡️ We can all live a virtuous life. Important stories: 🎯 7:20 Cindy Solomon talks about the number of courageous people. 🎯 10:44 A story on Hercules. 🎯 13:00 The four cardinal virtues. 🎯 14:40 Uniqueness as explained by Robert Greene. 🎯 18:40 The power of courage 🎯 20:29 What courage is. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 🛑🟩🛑🟩🛑🟩🛑🟩 Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Click here to join 👇🏼👇🏼👇🏼 Stop One 🛑 Start One 🟩 Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true.” - Ralph Waldo Emerson What do you desire the most? Have you lost hope in realizing your dream because your youth has passed you by? Tune in to today’s episode and let my special guest, Andrea Mclean, enlighten you on how you can bring what you have greatly dreamt of into reality. She is a TV presenter who reinvented herself during her most challenging times and, since then, has helped countless women and men transform their lives. Take this opportunity today to gain the wisdom you need for your own transformation.  The life you have been wanting is within your grasp; seize it now. Highlights: ⚡️ Things are possible when you believe enough in yourself and put in the work. ⚡️ You will find a path or someone to help you when you feel strongly about a dream or goal. ⚡️ People will trust and be more open to you if you are supportive of them. ⚡️ You need to jump before you are ready. ⚡️ Being through something difficult once makes it easier for you to go through it again. ⚡️ People struggle because they do not realise they can change. Important stories: 🎯 2:20 Who Andrea Mclean is. 🎯 5:20 Andrea McLean’s years on television. 🎯 11:34 Why she walked away from her job. 🎯 16:12 Misconceptions about her work. 🎯 19:06 This girl is on fire. 🎯 31:22 Midlife as the focus. 🎯 36:49 The legacy Andrea wants to leave. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 🛑🟩🛑🟩🛑🟩🛑🟩 Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Click here to join 👇🏼👇🏼👇🏼 Stop One 🛑 Start One 🟩 Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“A hero can be anyone. Even a man doing something as simple and reassuring as putting a coat on a young boy’s shoulders to let him know the world hadn’t ended.” - Christopher Nolan Are you hoping for a miracle? Are you looking for someone to save you from your misfortunes? A hero is what everyone seeks in today’s pandemic-stricken world, but have you ever thought of becoming one yourself? Yes, you can be a savior even without having superpowers. This is what today’s special guest hopes to enlighten you about and inspire you to be. Tune in as I interview TV presenter and author Ben Shephard  to give you a better understanding of his book “Humble Heroes: Uplifting and Inspirational Stories from Real-life Heroes”. Learn the goodness in humanity. Be inspired by the true stories of everyday people rising to the challenge and becoming heroes to those in need. It is time for you to live a more fulfilling and meaningful life. Be a shining beacon of hope in this chaotic world. Make someone smile today. Be a hero. Highlights: ⚡️ Hope has three elements and is such a meaningful part of who we are. ⚡️ People want to get informed on what is going on, but they also need good stories. ⚡️ People feel insignificant when they are not heard. ⚡️ Fulfillment comes from doing things for others. ⚡️ Mistakes lead to success. Important stories: 🎯 5:15 Origin of the book Humble Heroes: Uplifting and Inspirational Stories from Real-life Heroes. 🎯 15:58 Errol McKellar, the cancer screening hero. 🎯 21:21 Kwajo, the social housing hero. 🎯 25:50 Shelly Hart, the volunteerism hero. 🎯 29:55 What the book should result in. 🎯 32:27 Ben Shephard’s legacy. 🎯 34:40 Harry Moseley, the boy who created a charity to help others. 🎯 41:40 The essence of Humble Heroes: Uplifting and Inspirational Stories from Real-life Heroes. 🎯 44:34 Ben Shephard’s learning and advice as speaker/presenter. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 🛑🟩🛑🟩🛑🟩🛑🟩 Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Click here to join 👇🏼👇🏼👇🏼 Stop One 🛑 Start One 🟩 Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“We can’t become what we need to be by remaining what we are.” - Oprah Winfrey Upgrading is quite a common occurrence on mobile phones, computers, and software, but are you aware of the need to upgrade yourself?  When was the last time you upgraded yourself? Is the current version of you living your desired life?  In the dictionary, “upgrade" means to raise it to a higher standard or to improve it by replacing or adding components. What elements of your life do you really need to enhance? Is your own operating system working in line with your hardware? How can you truly upgrade yourself? Tune in to know the answers to these questions. Learn how you can create a better version of yourself and live a great life.  Act now. Grow. Make a difference and live a fulfilled life. Highlights: ⚡️ People feel empowered and in control when they have autonomy. ⚡️ Getting better at something does not necessarily lead to a destination. ⚡️ Comparing yourself to others is an external validation that does not lead to fulfillment. ⚡️ Real upgrade revolves around higher needs. 🔥🔥To live your best life: Upgrade the way you look at yourself and what you are doing. Grow and contribute in a mindful way. Self-invest. Be humane, loving, and helpful. Important stories: 🎯 4:44 Sadhguru talks about the meaning of life. 🎯 5:55 Changes in my life’s meaning. 🎯 8:10 The undermining force that drives us. V0.0 - v1.0 🎯 10:13 Autonomy, mastery, and purpose as driving forces. 🎯 15:25 Empowering learnings I came across. 🎯 20:00 The six needs of man according to Tony Robins Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 🛑🟩🛑🟩🛑🟩🛑🟩 Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Click here to join 👇🏼👇🏼👇🏼 Stop One 🛑 Start One 🟩 Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

"We are kept from our goals not by obstacles but by a clearer path to lesser goals." - Robert Brault Teleological, that is what we are. We always do things for a purpose or an aim. We all have big goals that can be deconstructed into smaller goals to make them easier to achieve. However, most of us still fail to accomplish what we have initially set ourselves to do. Are you one of them? Are you frustrated with your life all because you are part of the 70% who do not attain the set targets? Tune in and get to know more about setting goals, why you fail to achieve them, and more importantly, how you can overcome the challenges and be someone better. Create your future now and live the extraordinary life you deserve. Highlights: ⚡️ People tend to choose the familiar and easy route when they are left to their own devices. ⚡️We allow ourselves to be consumed by things that do not fulfill us at a deeper level because most of us forget the goals that we could achieve.  ⚡️Achieving goals requires effort, dedication, and work. ⚡️We have the opportunity each day to start achieving our goals. ⚡️We give up on the things that are important to us because:            1) It is easier to give up on things than do what is required.            2) We want to avoid the pain associated with it.            3) We do not love doing what needs to be done.             4) It is easier to take the familiar path.            5) Most of us have stopped taking control of our lives. Important stories: 🎯 8:18 Peter Dinklage talks about making decisions in life. 🎯 11:12 Giving in to temptation. 🎯 13:30 Michael Phelps discusses the importance of mini goals. 🎯 17:03 Fantasy Retirement 🎯 21:35 Meet your future self exercise. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 🛑🟩🛑🟩🛑🟩🛑🟩 Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Click here to join 👇🏼👇🏼👇🏼 Stop One 🛑 Start One 🟩 Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“Unsuccessful people make their decisions based on their current situations. Successful people make their decisions based on where they want to be.” - Benjamin Hardy How many times have you failed in your life to the point of giving up? Did you know that failure is a path to success? Success can be viewed differently by many people. You can define it in your terms or go with how others have defined it. When you look it up in the dictionary you will read that it is the favorable or prosperous termination of an attempt or endeavor. It is the accomplishment of one’s goal. What is your goal? Is your aim to be someone better? If so, then this episode is for you. Listen and gather new perspectives so that you can experience success every single day. Live a more fulfilled life and start creating your legacy now. Highlights: ⚡️ There is a part of us that rebels against what is known. ⚡️ People often do not know what to do once they have achieved their goals. ⚡️ Most people react instead of making a conscious choice. ⚡️ Most people get sidetracked by nearer goals. 🔥 Success is: realising you can see a future self that you can create. knowing, choosing, and committing to the person you want to be. looking at the experience of being you and where you are being prepared to do things you are not used to as well as to fail. is the ongoing pursuit of your betterment. Important stories: 🎯 02:02 How the book “Think and Grow Rich” by Napoleon Hill came to be. 🎯 4:43 The American dream from a taxi driver’s perspective. 🎯 10:48 My own definition of success. 🎯 13:00 What personality is. 🎯 20:30 An 11-year-old girl from India who is playing a bigger game. 🎯 26:00 Working with Anna Hemmings. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 🛑🟩🛑🟩🛑🟩🛑🟩 Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Click here to join 👇🏼👇🏼👇🏼 Stop One 🛑 Start One 🟩 Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

“We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we are capable of.” - Phil McGraw Have you ever thought about what your life is all about? Do you have a message that you want to convey to the world? What impact do you want to make? More importantly, will you bring to reality the person you can become? Each of us has our own personal truth and unique capabilities that we can utilize to live a more fulfilled life. But sadly, not every one of us is living the life that we want. Are you one of them? Why not take a leap to change the course of your existence? Are you ready to make a difference? If so, listen in and gain insights on how you can discover your truth and live it so that you can inspire others. Heed your call. Show the world what you are capable of and create your legacy. Highlights: ⚡️ Personal truth is the real sense of who you are. ⚡️It is important to discover your personal truth to live a fulfilled life. ⚡️Discovering your personal truth is different from living it.  ⚡️To know your personal truth is to: look back at your life think about your defining moments realise there is more to you. step away from people’s ideas of yourself speak up for yourself. ⚡️Living your personal truth involves: growing and living intentionally being accountable being true to yourself remaining committed to your future self every single day Important stories: 🎯 1:07 The things that make me feel alive. 🎯 3:16 My challenges 🎯 5:26 The meaning of truth and personal truth and its importance 🎯 11:52 People who have inspired me:                  1. 12:05 Oprah Winfrey                  2. 13:35 Matthew McConaughey                  3. 15:00 Jordan Peterson 🎯 26:55 A story on J.K Rowling Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 🛑🟩🛑🟩🛑🟩🛑🟩 Change your habits the fun, easy, and simple way. Download the Stop One Start One Habit Tracker app now!  Set your intentions, stop the habits that have limited you, and start living the great life you have always wanted. Take advantage of the great features anywhere you go. This app allows you to have as many habits stops and start as you want track your progress share your progress with others connect with likeminded people who inspire, motivate, and support your goals learn insights from training videos and courses keep a journal to record your adventure and track your progress write letters to your future self to help you form that much-needed relationship with the person you are becoming join different challenges and groups What’s more, it's FREE for the first 14 days -  so try it now! Click here to join 👇🏼👇🏼👇🏼 Stop One 🛑 Start One 🟩 Challenge ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.