episode ini membahas tentang cara untuk Memperbaiki Jadwal Tidur seseorang
 
Referensi:
Myers, D. G., &amp; DeWall, C. N. (2017). Psychology. New York: Worth Publishers
<a href="https://blog.myfitnesspal.com/how-long-before-bed-should-you-stop-eating/">https://blog.myfitnesspal.com/how-long-before-bed-should-you-stop-eating/</a>
<a href="https://www.sleepfoundation.org/articles/how-exercise-impacts-sleep-quality">https://www.sleepfoundation.org/articles/how-exercise-impacts-sleep-quality</a>
<a href="http://sleepeducation.org/news/2013/08/01/sleep-and-caffeine">http://sleepeducation.org/news/2013/08/01/sleep-and-caffeine</a>
<a href="https://www.verywellhealth.com/eating-before-bed-3014981">https://www.verywellhealth.com/eating-before-bed-3014981</a>
<a href="https://www.healthline.com/nutrition/17-tips-to-sleep-better#2.-Reduce-blue-light-exposure-in-the-evening">https://www.healthline.com/nutrition/17-tips-to-sleep-better#2.-Reduce-blue-light-exposure-in-the-evening</a>
 
Music: Denzel Sprak -&nbsp;CloudCover

Jatuh Bangun

Podcast coba-coba, yang membahas tentang hal-hal Random dan beberapa hal terkait dengan Psikologi.