You're listening to Perspective || a podcast for wedding creatives, where Simon & Gregg sit down, often with a special guest and talk about their many years of experience in the wedding industry.
We're shifting gears in this episode as we have a guest who does not work in the wedding industry. Ross Stewart is one of the best personal trainers in Scotland with his own gym in Glasgow called Improve Glasgow.
During busy wedding season its easy to get carried away shooting weddings and not really looking after yourself. It can soon become apparent that you've put yourself and your body under too much strain and risk injury, compromising your work and well being.
In our conversation with Ross we will discuss how you can remain injury free as well as become more productive and maintain a happier healthier lifestyle.
Ross also has a gift for one listener, details for how to win this below and in the podcast.
Links Mentioned:
- What we're drinking: North Star Coffee Roasters - Peru Nehemias Flores
- Good Coffee Cartel
- Wilfa Coffee Maker
- Kassie Andrews - Kabe Design
- Fit in Five Videos
- Tough Mudder
- Sam Heughan's My Peak Challenge
Books:
- Scott Baptie - 101 Ways to Lose Weight and Never Find It Again
- Jordan Belfort - Way of the Wolf
- Brad Stone - The Everything Store
- Danny Meyer - Setting The Table
- Phil Knight - Shoe Dog
- James Watt - Business for Punks
- James Kerr - Legacy
- Michael E. Gerber - The E-Myth Revisited
GIVEAWAY
Leave a comment on our Instagram post (on the 25th March, image below) with your goals for fitness for the year ahead and tag a friend for the chance to win £199 voucher for Improve Glasgow. Including an Introductory session, up to 12 personal training sessions, unlimited access to HIIT classes, 2 body composition scans, education help and support with nutrition and most importantly of all, results!
We'll choose a winner on 2nd April.
Follow Ross/ Improve Glasgow:
Follow Us:
Send us a DM on Instagram or e-mail any questions to [email protected]
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