Everybody has there own demons... how often do you battle yours? Where do you fight? Who wins? How I’m using a cold pool and swimming to fight mine

Can your strength be your biggest weakness?

Fourteen Twenty Four is about progress. 14 minutes 24 seconds is exactly one percent of your day. What would happen if all you did was take at least 1% of your day and dedicate it to your passion, your craft, your happiness, your children, your business, your life... Daily Compounding Incremental Results. Let’s realize we are living a marathon and we can all achieve anything we want given enough time.