Pressure is what we all need to improve. There ain’t no pressure there ain’t no improvement! Crank up the pressure and see what happens!

The Cold Pool Challenge

Fourteen Twenty Four is about progress. 14 minutes 24 seconds is exactly one percent of your day. What would happen if all you did was take at least 1% of your day and dedicate it to your passion, your craft, your happiness, your children, your business, your life... Daily Compounding Incremental Results. Let’s realize we are living a marathon and we can all achieve anything we want given enough time.