Personal Training 101
Personal Training 101
Personal Trainer 101
How Strong are You in the Weight Room?
12 minutes Posted Aug 28, 2021 at 1:00 pm.
0:00
12:19
Download MP3
Show notes

A quick analysis of strength levels on four compound exercises, the barbell bench press, back squat, dead lift, and over head press, across five escalating categories, untrained, gym goer, body builder, power lifter, and finally, elite world record. Find out how you compare to the strongest men on the planet.