Personal Training 101
Personal Training 101
Personal Trainer 101
Man Boobs: The Dark Side of The Dad Bod
8 minutes Posted Aug 24, 2021 at 12:00 pm.
0:00
8:55
Download MP3
Show notes

Discussing what are man boobs, what causes them , how to get rid of them , and finally what is a workout one can do at the gym to target that area. 

Workout:
3 -4 Sets of 8 -15 Reps

1) Barbell Bench Press
2) Incline Barbell Bench Press
3) Dumbbell Incline Chest Press
4) Seated Dips
5) Push Ups
6) T Bar Row
7) Lat Pull Down
8) Military Press
9) Deltoid flys and Deltoid Raises