Show notes
Join us for an enlightening episode of the KIPS Podcast featuring Dr. Desi Bartlett, a leading expert in women's health and fitness, as we delve into the unique challenges and solutions for training women over 40. In this episode, we explore crucial topics such as strength training, hormone replacement therapy (HRT), and strategies for overcoming common obstacles, including joint stiffness and visceral fat gain. Dr. Bartlett shares her extensive experience and insights, highlighting how trainers can implement personalized exercise plans that cater to the hormonal changes and fitness goals of this demographic. Learn about protein timing, the importance of heavy resistance for bone density, and the impact of high-intensity training on cortisol levels. Whether you’re a personal trainer or a woman navigating fitness after 40, this episode offers valuable advice and practical tips to enhance health and well-being. Don’t miss out—follow and join the conversation! Follow Dr. Bartlett on Instagram and Facebook for more insights!Topics included in this episode:Hormone replacement therapy (HRT) for women over 40Strength training guidelines Coaching women going through hot flashes and experiencing brain fogHow to develop content for social media that attracts this demographicDr. Bartlett's IG - CLICK HERE. Dr. Bartlett's FB - CLICK HERE. Join our email list - CLICK HERE.KIPS on Instagram -CLICK HERE. KIPS Education Courses -CLICK HERE. Podcast Chapters(00:00) - KIPS Podcast Welcome(01:06) - Client-Trainer Relationship(01:59) - Dr. Desi Bartlett’s Background(03:33) - Market for Training Women Over 40(05:02) - Marketing to Women Over 40(07:06) - Lifting Heavy Weights(10:14) - Sleep Performance(13:39) - Hormone Replacement Therapy(16:06) - Nutrition Coaching(18:26) - Creatine Supplementation(21:23) - Weight Loss Conversations(23:02) - Strength Training Guidelines(25:18) - GL-P1 for Women Over 40(28:43) - Mental Coaching Tips(31:00) - Wearables (32:39) - Supplement Recommendations
