Show notes
Training clients in the pool is one of the most underrated strategies for attracting personal training clients. This unique environment offers a refreshing alternative to traditional land-based workouts, tapping into the therapeutic and invigorating properties of water. With its natural resistance and low-impact benefits, aquatic exercise caters to a diverse range of clients, including those with injuries or mobility limitations. By incorporating pool sessions, trainers not only enhance their service offerings but also create a fun, engaging atmosphere that appeals to both novice and experienced clients. Embracing aquatic training can set personal trainers apart in a competitive market.Returning guest Janice Jaicks shares her over three decades of experience training clients in the pool. Janice is the owner of the Phoenix-based fitness conference, FitnessFest, but is also an aquatics professional. She owns an aquatic-based training business in the Phoenix metropolitan area and sells aquatic-based education for fitness instructors.Safety Precautions for Pool WorkoutsWhen training clients in the pool, safety is paramount to prevent accidents and injuries. One key precaution is ensuring clients wear appropriate water shoes. Water shoes provide grip and protect feet from rough pool surfaces or hidden debris, greatly reducing the risk of slips and falls. Slippery surfaces are common around and inside pools, so it's crucial to keep the pool deck clean and dry whenever possible, and to remind clients to walk carefully when entering or exiting the water. As a personal trainer, always try out exercises in the pool before introducing them to clients. This allows you to assess the difficulty, identify potential risks, and understand the movement mechanics in a water environment. Testing exercises first ensures they are suitable for your clients’ abilities and enables you to demonstrate them with confidence, further promoting safe practices and building trust during aquatic training sessions.Benefits of Pool WorkoutsTraining clients in the pool offers numerous health benefits due to the water's unique properties. Aquatic exercise provides natural resistance, which helps improve muscular strength and endurance without the need for heavy weights (Chodzko-Zajko et al., 2009). Water's buoyancy reduces joint impact, making it an ideal environment for clients with arthritis, injuries, or mobility limitations (Nagle & Sanders, 2010). Additionally, water-based workouts enhance cardiovascular fitness because moving through water increases heart rate and circulation (Takeshima et al., 2002). Pool training also supports flexibility and balance, as the water's resistance and support allow for a greater range of motion and stability during exercise. Furthermore, exercising in water can boost mental well-being by reducing stress and promoting relaxation. Overall, aquatic training is a versatile and effective approach to improving physical health and wellness for a diverse range of clients.FitnessFest Website - CLICK HERE. Fitness on Instagram - CLICK HERE. Join our email list - CLICK HERE.KIPS on Instagram - CLICK HERE. KIPS Education Courses - CLICK HERE. Podcast Chapters(00:00) - KIPS Podcast Welcome(01:47) - Render More Personal Training Sessions(03:26) - Who is Janice Jaicks?(06:26) - Aqua Fitness Basics for Trainers(13:00) - Pool Safety Precautions(21:22) - Stages of Learning in the Pool(25:07) - Overhead Presses in the Pool(29:41) - Aqua Fitness Education
