Cori Lefkowith is the owner of Redefining Strength, which strives to empower clients through fitness and nutrition while teaching them to train smarter, not just harder. In our current culture of “No pain, no gain” and “more is better,” Redefining Strength teaches clients a more efficient and intentional way to train, in order to get results. There are no quick fixes or fad diets at Redefining Strength, it’s all about learning what you truly need in order to achieve lasting results. Cori’s programs have helped over 100,000 people around the world and her free articles and videos are viewed by millions of people.FitPro Foundations, hosted by Karyn Silenzi, presents: https://redefiningstrength.com/ Start a 7-day pass with Time 2 Train Fitness - https://bit.ly/3i7lmuy