Welcome to episode 26 in the KIPS Personal Trainer Application Podcast. The tools we use as fitness professionals can help engage our clients but also make sessions more enjoyable. In this episode we have guest Elizabeth Lenart who dives into the benefits of the BOSU Ball and its many uses. The BOSU Ball is a tool that many associate with unstable surface training, and Elizabeth provides exercises that can utilized with a variety of populations. 

Learn more about KIPS - https://kipsonline.org/

Learn more about Elizabeth Lenart - https://www.elizabethlenart.com/

EP 27 Nick O'Brien | Implementing Strongman for Sports Performance

The KIPS Podcast aims to provide practical insights for personal trainers, group exercise instructors, strength coaches, and fitness professionals. Our podcast is focused on helping fitness professionals grow in their careers by offering a platform for shared knowledge. Through interviews with industry experts, listeners learn about emerging trends, training techniques, and business strategies that can elevate their practices. Episodes explore specialized topics, allowing fitness professionals to expand their expertise in areas like marketing, communication, and programming.