In Episode 12 of the KIPS Personal Trainer Application Podcast we have guest Dr. Ayla Donlin. As the director of the LifeFit Center at Cal State University Long Beach, Dr. Donlin focuses on health and wellness for students, faculty and individuals from the community. She has been in the fitness industry for 15 years as a group fitness instructor, personal trainer, fitness manager, general manager, and professor of kinesiology. Throughout this episode we discuss integrating wellness techniques and how wellness fits into a well-balanced training program. 

Learn more about KIPS - https://kipsonline.org/

Learn more about the LifeFit Center - https://www.csulb.edu/college-of-health-human-services/lifefit-center

EP 13 - Giovanni Roselli | Fundamental Training Principles

The KIPS Podcast aims to provide practical insights for personal trainers, group exercise instructors, strength coaches, and fitness professionals. Our podcast is focused on helping fitness professionals grow in their careers by offering a platform for shared knowledge. Through interviews with industry experts, listeners learn about emerging trends, training techniques, and business strategies that can elevate their practices. Episodes explore specialized topics, allowing fitness professionals to expand their expertise in areas like marketing, communication, and programming.