In this episode of the KIPS Personal Trainer Application Podcast we dive into overhead pressing with the kettlebell. Guest Vincent Metzo, MA, LMT, CSCS provides his go to shoulder assessments and a breakdown of the front rack position.

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EP 2 - Mark Teahan | The Wide World of Wellness Coaching

The KIPS Podcast aims to provide practical insights for personal trainers, group exercise instructors, strength coaches, and fitness professionals. Our podcast is focused on helping fitness professionals grow in their careers by offering a platform for shared knowledge. Through interviews with industry experts, listeners learn about emerging trends, training techniques, and business strategies that can elevate their practices. Episodes explore specialized topics, allowing fitness professionals to expand their expertise in areas like marketing, communication, and programming.