In this episode, Matt chats with Molly Gilmartin ANutr, an associate registered nutritionist with a masters degree in Nutrition and Public Health Management. Matt and Molly discuss how to create a sustainable approach to nutrition, self care, the pro's and cons of tracking food, behaviour change, and the importance of taking a client centred approach.&nbsp;
Enquire about nutrition coaching with Molly: 1molly.gilmartin@gmail.com
Follow Molly on instagram: mollygilmartin_anutr
Enquire about coaching with Matt: coaching@mattbrownperformance.com
Follow Matt on instagram: mattbrown_performance

Episode 3: Lower Back Pain, with Harry Gough

Person-Centred Performance brings you insightful and reflective discussion on a variety of aspects of health, fitness, strength &amp; conditioning and coaching, framed through and guided by a 'person-centred' philosophy, recognising the importance of biological, psychological and social factors in flourishing human health and high level performance. 

The podcast aims to draw upon knowledge and wisdom from a variety of different fields of practice, in order to bridge the gap between helping professions.

Matt Brown MSc is a Strength &amp; Performance Coach based in Stockport, England.