Whether you're sober-curious, participating in Sober January, or have realized you're ready to make a change with respect to alcohol (or any other habit weighing you back), you're in the right place. Dr. Stephan Neff knows a few things about making big changes. A decade ago, he checked himself into rehab and kicked alcohol to the curb, one baby step at a time. Today, he's the author of My Steps to Sobriety: Get Sober and Stay That Way.Connect with Dr. Neff at https://mystepstosobriety.com/You will learn:<ul>
<li>Many people don't actually hit a rock bottom before embracing sobriety, but have unaddressed trauma driving their actions.</li>
<li>Over-achieving can be a different way to numb out while avoiding negative emotions.</li>
<li>It's important to tune into our thoughts about the habits we're hoping to change.</li>
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When the Person You Need to Forgive Is You: Larry Davis on Moving Forward  After Divorce

An award-winning author turned Lifetime TV movie subject, host Lizbeth Meredith knows tragedy and setbacks are not interesting unless accompanied by stories of transformation and healing. Created for and by survivors and strivers, Persistence U podcast with Lizbeth shares guests each week whose lives inform and inspire. Whether it's publishing a first book after 70, or slowly re-entering life after a crushing setback, they'll tell who and what helped. Because big goals and obstacles are no match when you have a good community.