After high school and college, our lives can become smaller and smaller, with the chance to meet people who challenge our thoughts and beliefs dwindling as our age increases.U.K. based athlete Muyiwa  Adebiyi  began the Day In Day Out podcast to continue to expand his knowlege base and his circle of support and influence.      You will learn:Challenging ourselves by setting new goals or aspiring to get out of our comfort zone is one way to continue to grow and change and avoid complacency.The road to success with new goals is often two steps forward, one step back.The support others give to us as we try to improve our lives can make a difference between quitting and carrying on.           To connect with Miyuwa Adebiyi, find him at Day In Day Out Podcast or on social media like Instagram or Facebook.https://www.facebook.com/MyDayindayout/ Lizbeth’s linksBuy Lizbeth a Coffeehttps://www.buymeacoffee.com/LizbethMeredithLizbeth’s memoir, now a movie! Pieces of Me: Rescuing My Kidnapped Daughters Lizbeth’s memoir, now a movie! Pieces of Me: Rescuing My Kidnapped Daughters  http://www.amazon.com/dp/B01JW0COTIAuthor Facebook pagehttps://www.facebook.com/lizbethmeredithfan/https://lameredith.com/Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.