When Christa Fairbrother's pain from auto-immune diseases jeopardized her mobility, she found a way to exercise without putting stress on her joints. Today, Christa teaches aqua yoga individually, virtually, and in groups, and offers free videos for those wanting to learn more at christafairbrother.com. You will learn:*Exercise in water provides additional resistance and builds balance without high impact on bones.* The practice of yoga does not require perfect poses, but a commitment to showing up.* A bath tub can be a suitable substitute for those who don't have pool access.For show notes, click HERELizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.