Let's be honest. The last year-plus hasn't been super inspirational for a lot of us.Today's guest, Michael Landau, had long been working with clients to get them physically moving.  And then came the pandemic, a time when, more than ever, we needed to double-down on our health habits. But who wanted to?You will learn:*  Positive results of movement can happen in just 3 minutes a day.*  On camera exercises are as impactful and effective as in-person.* Improving mood, calming stress, and improving focus are still within reach.For show notes, click HERE.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.