Kathryn Bennett wanted to be sober. She went to meetings, saw a counselor. But it wasn't enough. Not everyone can sit quietly and engage in the exercises offered during treatment.Rather than giving up, Kathryn challenged herself physically by entering the world of power-lifting.Today, Kathryn is a nationally placed lifter who enjoys speaking about her journey toward sobriety and fitness.You will learn:Relapse is part of the cycle of substance abuse continuum.Finding the right support and sponsors is key to success.Gradual success in a different life domain builds confidence that may positively impact sobriety efforts. Show notes HERELizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.