What the heck is your pelvic floor?  It's normal to pee when you cough, right? RIGHT?!? Are kegels the only exercise I can do to strengthen my pelvic floor? Can I blame my kids for my pelvic issues? Dr. Jennifer Perna joins Christen and Carla on this episode to answer our questions and address our concerns about the pelvic floor.  Jenn also busts up some myths and educates us on the holistic approach of pelvic floor physical therapy.

Dr. Perna is a pelvic floor physical therapist and owns Vivid Women's Health in Newtown, PA.  Her website is:  https://www.vividwomenshealth.com

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