Performers
Performers
Dr. Duncan Simpson and Dr. Greg Young
#2 Lessons in Peak Performance: Lindsey Vonn's Secrets to Fearlessness & Confidence
1 hour 24 minutes Posted Dec 31, 2023 at 2:34 am.
Introduction and Purpose of the Podcast
Motivation and Upbringing
Repetition and Finding an Edge
Adrenaline and Risk-Taking
Goal Setting and Hard Work
Collaboration and Clarity
Sacrifice and Blind Focus
Moving and Pressure
Self-Awareness and Self-Analysis
The Importance of Self-Awareness
Learning and Experimentation
The Concept of Mental Toughness
Defining Mental Toughness
Resilience and Mental Flexibility
Perseverance and Resilience
Handling Doubt and Criticism
Coaching Women and Understanding Psychology
Using Doubt as Motivation
Recognizing and Addressing Mental Health
Balancing Personal Life and Performance
Embracing Risk and Fearlessness
Attacking the Course and Taking Risks
Dealing with Pressure and Achieving Goals
The Journey and the Quest for Success
Navigating Retirement and Embracing Change
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Show notes
Have you ever wondered what drives a U.S. sporting icon to achieve greatness despite numerous setbacks? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young in this episode of 'Performers,' as they dive into Lindsey Vonn’s autobiography, “Rise.”
This episode uncovers the psychological complexities of one of the most celebrated athletes in American sports history, Lindsey Vonn. It explores the delicate balance of managing success and personal identity, resonating with anyone striving to maintain their authenticity amid the pressures of high-performance environments.
In this episode of Performers, you will:
Gain an understanding of how unwavering motivation and the art of goal setting shape our career paths and personal growth.
Learn strategies for managing mental health and resilience, drawn from the firsthand experiences of a world-class athlete.
Discover the transformative power of self-awareness and mental toughness in achieving lasting success.
Tune in to this episode of "Performers" to explore the mind of Lindsey Vonn and find out how the challenges faced by this skiing legend can inspire your own path to personal authenticity and success.
Socials
⁠⁠X -⁠@sportpsychdunc⁠⁠⁠
⁠⁠⁠Instagram⁠ - @performerspod⁠⁠
⁠YouTube⁠
⁠TikTok⁠
⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠
⁠⁠⁠Linkedin - Greg Young⁠⁠
Support the show
Rise by Lindsey Vonn: https://amzn.to/48yiQFg
Seven Basic Plots by Christopher Booker: ⁠https://amzn.to/3NCEy2D⁠
Mental Health Resources
National Suicide Prevention Lifeline, which you can reach by calling 1-800-273-TALK (8255). To access it in Spanish, dial 1-888-628-9454. 
⁠https://www.mentalhealthfirstaid.org/mental-health-resources/⁠
⁠https://988lifeline.org⁠
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