Dr. Scott Dickenson
 
	1.	Brief introduction on the neck anatomy and its planes of motion; The role of mobility&nbsp;
	2.	How much is important to have a strong and stable neck for sport performance and injury prevention&nbsp;
	3.	Traditional neck training methods (weights and bands are probebly The most common used).&nbsp;
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;What are their limits and how to fix it (for low budget environment)
	4.	NecksLevel: what is it and how to use it for different aims: mobility, strength (lateral flexion; protraction &amp; retraction; rotations; chin tuck etc.)

ROUNDTABLE #2 - Seconda parte - Tommaso Boldrini, Sebastiano Peri, Filippo Nason

Performance Talks vuole essere una delle principali fonti di informazione per quanto concerne la preparazione atletica a tutto tondo.

Ogni settimana intervisteremo vari esperti internazionali ed italiani, per comprendere in maniera semplice ed efficace i segreti dietro al successo dei loro atleti e dietro alla loro metodologia di lavoro.

Buon Ascolto!