Sign Up Here For Show UpdatesShow WebsiteGratitude is without a doubt one of my favorite topics to discuss and just experience in general for so many reasons really, but the main one is it’s been such an incredible game changer in my performance and overall health.Don’t take my word for it though - there are plenty of studies that have produced a bunch of evidence on not only the mental and emotional benefits of gratitude, but also on your overall health, performance, and relationships.Sounds awesome - how do I get more of that in my life?Glad you asked!In today’s episode, mindfulness and meditation teacher, speaker, and writer, Lineliz Vassallo, returns to chat with us about how practicing a loving-kindness meditation can help you cultivate a sense of gratitude and overall well-being and connection to those around you during this holiday season and throughout the year in general.Here’s a brief overview of the episode: [ [ [ [ [ [ [ [Music by Music_Unlimited from Pixabay