One episode 1 of the Performance Plus Podcast Pamela fills us in on her new role as the head of Mayhem Gymnastics.  Tune in to learn: -What Mayhem Gymnastics is -How it is different than Performance Plus -What workout Pamela can beat Rich Froning in -What it&apos;s like to work at Mayhem Nation

E2 - Scaling and Modifying Around Injuries and Pain with Dr. Zach Long

The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take care of your body.