3:208">This episode of the Performance Plate Podcast dives deep into mental health and Brazilian Jiu-Jitsu (BJJ) with Billy O'Brien; how it gave him an outlet to be more open about mental health.

5:66">We'll explore:

• 7:141">His personal journey: Hear Billy's inspiring tale of finding mental well-being through BJJ, and how it helped him overcome challenges.
• 8:118">The BJJ Connection: Discover the unique aspects of BJJ that foster mental strength, confidence, and community.
• Breaking the Stigma: Learn about Billy's work with Submit the Stigma, an organization dedicated to normalizing mental health conversations within martial arts.

11:49">This episode is a must-listen for anyone who:

• 13:63">Struggles with mental health and seeks a positive outlet.
• 14:50">Is curious about the mental benefits of BJJ.
• Believes in building a supportive community within martial arts.

17:113">Join Billy O'Brien on the Performance Plate Podcast and discover how BJJ can empower you on and off the mats! To Learn more about submit the stigma here is their website: https://www.submitthestigma.org/

17:113">To follow Billy's Journey: https://www.instagram.com/flannelznjitz/