In this inspiring podcast episode, join us for an intimate conversation with a remarkable guest who shares her incredible journey of transformation. From her initial steps into the world of fitness and bikini competitions to becoming a health coach, running a successful business, and embracing motherhood – her story is a testament to the power of taking control of one's health.

We delve deep into the intricacies of behavior change, exploring the mindset shifts and challenges that come with embarking on a fitness journey. Our guest opens up about her personal experiences, discussing the profound impact that self-confidence has on overall well-being.

Discover the secrets behind maintaining a healthy lifestyle, even with a bustling schedule. Gain insights into the intersection of fitness, business, and motherhood, and learn how this dynamic individual navigated these realms to find balance and fulfillment.

To connect with Amanda: https://www.instagram.com/coachamandamason/ Her website: https://www.vitalrootshealthco.com/