Welcome to "The Performance Plate" podcast! In this episode, we're joined by Eloise, a clinical nutritionist with a holistic approach. Eloise emphasizes a healthy relationship with food, covering foundations like hydration, movement, earthing, minerals, and sleep.

We explore the impact of health anxiety, particularly in the age of social media, questioning if the stress of trying to be healthy is more harmful than beneficial. Eloise shares insights on nervous system regulation and intuition, highlighting the importance of balance in our well-being.

Join us on "The Performance Plate" as we dive into the complexities of modern wellness with Eloise, unraveling the myths and discovering a holistic path to a fulfilling life.

If you want to learn more about Eloise you can follow her instagram here: https://www.instagram.com/eloisemassett/ Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url

For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj