On this Episode, We talk about their top 3 episodes from shooting the Performance Plate Podcast for the year.  Here are the links to those Episodes:  <a href= "https://open.spotify.com/episode/3ueiguK8egpMFWwPHHLYP4?si=vGXU9AEcTC-Kps1YxiTzpw&nd=1&dlsi=aa6e14f49706463d"> https://open.spotify.com/episode/3ueiguK8egpMFWwPHHLYP4?si=vGXU9AEcTC-Kps1YxiTzpw&nd=1&dlsi=aa6e14f49706463d</a> <a href= "https://open.spotify.com/episode/2qREmtvjKWcoZC3gnaWk0P?si=ReSE8-oDQIiZa6I-vIFtzg&nd=1&dlsi=759bd54f43e54c29"> https://open.spotify.com/episode/2qREmtvjKWcoZC3gnaWk0P?si=ReSE8-oDQIiZa6I-vIFtzg&nd=1&dlsi=759bd54f43e54c29</a> <a href= "https://open.spotify.com/episode/1OOWFks6TXJOK0arc8EZOe?si=rbKQPUfHRMKrHI5knRULdQ&nd=1&dlsi=aea7fe07accc4aad"> https://open.spotify.com/episode/1OOWFks6TXJOK0arc8EZOe?si=rbKQPUfHRMKrHI5knRULdQ&nd=1&dlsi=aea7fe07accc4aad</a> <a href= "https://open.spotify.com/episode/2itKBp0oeXkSSt3qPkLYuW?si=chwIlgbaReS7UN_F5DaZRA&nd=1&dlsi=bef799369a7e4d36"> https://open.spotify.com/episode/2itKBp0oeXkSSt3qPkLYuW?si=chwIlgbaReS7UN_F5DaZRA&nd=1&dlsi=bef799369a7e4d36</a> <a href= "https://open.spotify.com/episode/3c8fMwrxEeXuzXkBbvl6wK?si=ZLZsUQS5QkWjt88izHZOlw&nd=1&dlsi=3c6f174bb6564625"> https://open.spotify.com/episode/3c8fMwrxEeXuzXkBbvl6wK?si=ZLZsUQS5QkWjt88izHZOlw&nd=1&dlsi=3c6f174bb6564625</a>   Happy New Year Everyone!  See you all in 2024!

Small Steps, Big Wins: Navigating New Year's Resolutions

This is the performance plate podcast hosted by Amanda Crocitto and Dr. Nick Esemplare DPT, where they give you bite sized bits of information based on nutrition and exercise science to improve your overall performance.