In this week's episode of the Performance Plate Podcast, we dive deep into the perplexing realm of self-sabotage, exploring its roots, manifestations, and the transformative journey toward overcoming it. Unpacking the concept, we define self-sabotage as the unconscious fulfillment of a hidden need through detrimental behaviors. The episode guides listeners on a journey of self-discovery, outlining strategies to overcome self-sabotage by identifying underlying traumatic events, releasing unprocessed emotions, and cultivating healthier ways to meet essential needs. We dissect the seemingly paradoxical benefits of self-sabotaging behaviors, from stomach issues to challenges in weight management, shedding light on how fears and attachments can be symptomatic of deeper, unmet needs. Join us as we unravel the intricacies of self-sabotage, empowering you to rewrite your self-image, develop emotional intelligence, and build resilience for a more fulfilling life.

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For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj