In this episode, we demystify the complex realm of blood sugar and insulin resistance, peeling back the layers to reveal its roots in our health foundation. We navigate through the risk factors that contribute to insulin resistance, from lifestyle choices such as sedentary behavior and poor sleep to genetic predispositions and the influence of sex hormones. Our experts guide you through the intricate relationship between insulin and glucose transporters, shedding light on how food choices can either support or undermine insulin sensitivity. We delve into the impact of sex hormones on insulin levels, exploring conditions like PCOS in women and the connection between testosterone levels and diabetes in men. Join us for a deep dive into the foundational aspects of health, unraveling the threads of insulin resistance and providing valuable insights into cultivating a healthier, more resilient body.

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For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj