In this episode of the Performance Plate podcast, we explore the power of gratitude and its impact on our overall well-being. It's easy to get caught up in negativity, but research shows that being grateful can have a profound effect on our mental health and happiness. Join us as we discuss why we tend to focus on the negative and how we can reframe our thinking to focus on the positive. Learn how being grateful can help us thrive in all aspects of our lives. Tune in now to discover the secret to a positive life. For more information about Amanda you can visit her Website at <a href= "https://www.bestatefit.com/">https://www.bestatefit.com/</a> and follow her on instagram at <a href= "https://www.instagram.com/state.fit/?hl=en">state.fit</a> For more information about Dr. Nick you can visit his Website at <a href= "https://www.achieveptnj.com/">https://www.achieveptnj.com/</a> and follow him on instagram at <a href= "https://www.instagram.com/achieveptnj/">achieveptnj</a>

Unlocking the Secret to Positive Life, Part 2: The Power of Daily Gratitude

This is the performance plate podcast hosted by Amanda Crocitto and Dr. Nick Esemplare DPT, where they give you bite sized bits of information based on nutrition and exercise science to improve your overall performance.