Stress can have a major impact on your health and well-being. On this episode of Performance Plate, we delve into the concept of allostatic load and what it means for your body. We will discuss the stress bucket and how various internal and external stressors can contribute to your allostatic load.

Our co-host  Nick will share his insights on appropriate stress levels for injury and recovery, and how proper workout recovery can help manage stress. Amanda will discuss the importance of addressing nutrient stress and how it plays into your overall allostatic load.

Whether you're looking to improve your physical and mental health, this episode will provide you with the knowledge you need to understand and manage stress. So, tune in now to learn about allostatic load and how you can take control of your stress levels.

For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit

For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj