Do you commit to a regular cold water practise?

Dr Tom Buckley joins us in this bite size episode to explain some of the positive effects that immersing yourself in cold can have on your mental state. Dr Tom starts by stating that the most important thing of all is that if something makes you feel good, then there’s a good chance it is having a positive effect on your mindset.

Andrew also explains some of his experience in optimising his mental health using a combination of cold water and exposure to nature, among other things.

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