Do you know what your operating rhythm is for your day, week, month and year?

In this Bite size from a recent keynote Andrew presented he talks through the concept of an operating rhythm and why it is so important to find yours, especially when working in a team.

Andrew explains the idea of chronobiology and how aligning your day to your body’s natural clock can be a huge boost to your productivity and help you feel more energetic as you work.

f you’d like to find out more about Andrew and his high energy presentations covering core themes including physical and psychological wellbeing, productivity and leadership, go to andrewmay.com

 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.