In this episode, we dive deep into the world of sports nutrition and fuelling strategies designed to boost endurance, performance, and recovery.

We’re covering everything from the essentials of macronutrients to the finer details of pre-race meals, in-race fuelling, and post-race recovery.

Welcome our guests Michael Foreman from Infinit Performance Nutrition and Claire Weller professional triathlete, this episode is packed with practical tips and expert insights to help you fuel right and get the most out of every race.

 In this episode we will:

·      Outline the need for fuelling for triathlon

·      Explore how you can access enough energy to perform well in training and racing

·      Discuss what and how much we should be eating for racing and training