In this episode, Ant brings in renowned Aussie parenting expert Dr Justin Coulson. Together they explore the challenges that working from home presents for parents and couples - and some evidence backed tools and tips for thriving in the chaos. 

Also in this episode: 

• How the way 'cognitive load' is carried among couples impacts outcomes for relationships and productivity. 
• The emotion contagion and how to protect yourself and others. 
• How to coopt a powerful strategy used by military leaders to improve your work life and home life simultaneously. 
• The three E's model for dealing with unruly children  
• A simple way to instantly improve your resilience and wellbeing.  

Show notes