On today&apos;s episode, Ben and Matt talk gymnastics in its most simple form, which is &quot;moving your body&quot;. They discuss gymnastics as it relates to Crossfit, and give you some ideas to help you in your training.  Enjoy the episode!

What's your fitness preparing you for?

Welcome to the Performance Driven Athlete Podcast, where you can join us as we talk about subjects that wil help you unlock your personal human and athletic potential. Our aim is to educate you the listener on everything from living healhty to landing personal bests in the sport of your choice and everything in between. We discuss how to reduce stress, to improving movement quality, to setting PR's to what it takes to look better naked. We have years and years of health and fitness knowledge through personal experience of reaching and changing lives on a daily basis. We broadcast every Thursday from Thunder Valley Fitness in East Tennessee, look us up, come check us out and send us topics and ideas that you would like us to share!